Description
Spearmint (Mentha spicata) is a hardy, aromatic perennial herb distinguished by its bright green, serrated, lance-shaped leaves and tall spikes of tiny lilac, pink, or white flowers. Unlike its more intense cousin peppermint, spearmint contains significantly less menthol, resulting in a sweeter, milder, and more refreshing flavour profile. This delicate taste makes it a culinary favourite, widely used to brighten savoury dishes like roast lamb and tabbouleh, as well as in beverages such as Moroccan mint tea and mojitos. Beyond the kitchen, its essential oil is a popular flavouring for toothpaste and chewing gum, while historically it has been valued in herbal medicine for soothing digestive issues and relieving nausea.
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